Savvy Sleep E-Book - £5.95

Our e-book Savvy Sleep by Sleepy Tots - A Complete Guide To Sleep 0-5 Years is now available to buy and download for just £5.95.

Our guide covers everything you need to know to maximise your little one's sleep for happier, healthier living.

You can read an excerpt from the book here.

Contents include:

  • Welcome to Sleepy Tots
  • If you are pregnant
    • Perceptions of crying
    • Cortisol
    • Parental low mood
    • Quick guide
  • Now you're a family
    • You and your baby
    • Message for new mums
    • Message for new dads
    • Quick guide
  • Newborns 0-6 weeks
    • The world through the eyes of your newborn
    • Things you can do to encourage good sleep habits
    • About routines
    • Things you need to know
    • Things to watch out for
    • Quick guide
  • Things you need to know about sleep
    • Average amount of sleep needed
    • Sleep cycle
    • Neurotransmitters
    • Circadian rhythm
    • The foundation night - missing a feed
    • Quick guide
  • Your baby 6-12 weeks
    • The world through the eyes of your baby
    • Bedtime routine
    • Naps
    • Things you can do to encourage good sleep habits
    • Quick guide
  • Your baby 3-6 months
    • The world through the eyes of your baby
    • Our most important message
    • Naps
    • Things you can do to encourage good sleep habits
    • Quick guide
  • Your baby 6-12 months
    • The world through the eyes of your baby
    • Things that can affect sleep
    • Things you can do to encourage good sleep habits
    • Troubleshooting
    • Quick guide
  • What to do if your little one isn't getting enough sleep
    • Medical conditions
    • Emotional factors
    • Message for parents
    • Practical issues
    • Quick guide
  • Development 12-24 months
    • The world through the eyes of your toddler
    • Catching up
    • Things you can do to encourage good sleep habits
    • Troubleshooting
    • Night waking
    • Quick guide
  • Development 2-3 years
    • The world through the eyes of your tot
    • Things you can do to encourage good sleep habits
    • Troubleshooting
    • Seven strategies for night waking
    • Things to be aware of
    • Quick guide
  • Sleep 3-5 years
    • The world through the eyes of your child
    • Things you can do to encourage good sleep habits
    • Troubleshooting
    • Quick guide